With the Fit Yummy Mummy Lifestyle System, you can lose fat in the comfort of your own home allowing you to…
Reclaim your tight body and butt
Tone your arms, legs, and abs
Reverse the aging process
Lift your glutes
And perk up your chest
All in just 15 minutes per day!
The Fit Yummy Mummy Lifestyle System shows you how to balance being “on call 24-7” while shedding excess body fat…so that you can treat yourself to a new pair of skinny jeans that show off your curves, and so you can feel proud when you’re on the soccer sidelines in your tiny T.
With your newfound energy, you’ll zip through another hectic day at home and work while still taking care of your kids and hubby.
Through three-and-a-half years of trial and error as a personal trainer supervising over 4,414 workouts, and my experience training over 253 Moms, I’ve found the best way to burn your belly fat and get your body back – in as little time as possible!
Short Burst Resistance Training
I know it can take a huge leap of faith to actually cut your workout plan back to just 15 minutes. But if you are looking for different results – you must be willing to DO something different.
The most important workout tip I can give you is…..
More is not better
Choosing a more effective workout plan is.
You may be seeing first hand that working out for hours a week or even hours a day is not getting you results. This simply means it is time to reassess what you have been spending your time doing.
** Reassess Your Resistance Training Routine
Resistance Training – also known as Strength Training – must be the priority of your fat burn workouts.
Reorganize your workout time to focus on an intense and challenging resistance training workout that is completed in about 15-20 minutes.
No wasted time going from working one small muscle group at a time. No dinky workout by using light weights and high reps.
A short 15 minute workout that focuses on a total body approach is what allows you to target all the major muscles in the body for maximum metabolism boosting effects and with INTENSITY so your body is Forced to Change and you get results quickly.
Resistance training is the most effective way to reshape your body and the ONLY way to increase lean muscle.
If you Want Fat Loss Results You Must Improve Your Muscle
To get the most out of your resistance training workouts, be sure to include full body workouts – targeting your upper body, lower body and core in each and every workout. You only need to dedicate to three total body, resistance training routines a week.
Get the most out of your resistance Training workouts by keeping the intensity high, meaning that you want your muscles to be challenged with 3 sets of 8 – 12 repetitions. This can be easily accomplished with short burst resistance training.
Resistance training can come in the form of body weight moves or using a variety of equipment such as bands, balls and dumbbells.
You also want to be sure when you include resistance training, to allow a days of rest in between each workout for recovery.
Your lean muscle improves at REST not during the workouts.
Your body must have a chance to repair itself in order to respond in a positive way – to increase lean muscle, increase strength, boost metabolism, shed more fat. By choosing to skip this break – you choose to prevent your body from burning more fat – or worse – you risk burn out and even injury.
Keep your workouts short and the fat burning results high by doing the right amount of Cardio. Oh yes….and How Much Cardio Are You Doing?
Did you know…cardio is the main culprit to stalled fat loss results?
The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.
Not only do long bouts of cardio to lose belly fat prevent you from achieving fast fat loss, these sessions actually slow your metabolism and cause your body to store more fat – not to mention significantly increase you appetite and set you up to overeat.
The solution …
Forget Long Boring Cardio ~ Switch To Short Burst Intervals
The shorter, more-intense your session, the more you will burn more overall calories and preserve muscle, which will not only boost your metabolism but help you created that tight and lean look as you reach your ideal body.
True Intervals are simply brief, high intensity periods of exercise (where you work out as intensely as you can for your fitness level) alternated with active recovery periods, where you slow down just long enough to catch your breath.
60 Seconds of Jumping Jacks
60 seconds of Marching
Repeat 6-8 times
Typically this takes place in no more than 10-15 minutes.
The goal – and the effectiveness – is to challenge yourself so that at the end of 10-15 minutes – you have had one heck of a workout! If you could easily go another 10-15 min, then you have not worked hard enough. Go back and increase the effort and intensity.
When you “do” intervals – you dramatically cut the amount of time it takes to workout and see results twice as fast.
What do you Need to DO Intervals?
No special equipment necessary – in fact, the more you USE your Body – the more effective your Fat Loss results!
Body weight intervals are more effective for you are using all the major muscles in your body. They are also great for when you are short on time or cannot leave the house and sure help if you are in need a quick burst of energy.
Studies -as well as countless testimonials of Cardio Queens – prove high intensity cardio workouts “Intervals” can provide all of the following fitness benefits:
* dramatically boost metabolism – both during AND after exercise
* faster rate of body fat-to-energy conversion
* preserves lean muscle (muscle is your metabolism – you do not what to lose this!)
* significant increase in aerobic capacity (Max VO2) = increased endurance and stamina
The Main Reason Why Busy Moms Love Intervals
**They are short!**
As busy women, we just do not have the TIME to spend an hour a day 6 to 7 days each and every week on the treadmill.
If you can get your cardio done in a matter of minutes AND feel an amazing amount of energy -YOU will KEEP Doing It – this is a realistic plan that lends to the ease of being consistent! So you solve you “I just can’t stick to it” problem!
So once again…the answer is Yes you Can get more out of doing less….
Short Burst Resistance Training + Interval Training = the complete Fat Loss Solution – 15 minutes a workout!
Working Out Effectively Will Only Take You So Far
Once you are challenging your body, increasing your lean muscle and boosting your metabolism you will lose fat when you are in a caloric deficit…..and the only way we find ourselves NOT in a caloric deficit is when we are taking in more calories that we are burning.
(i.e. What and How Much are you eating?)
If you are willing to make an effort to try something different but are hesitant…I really want you to think about the hours you spend each week exercising. Is this all the effort getting you results or getting nowhere.
By switching to a more effective workout style, imagine how you could take the time that was spent “exercising” on things that do give you a positive return, ways to better spend your time to enhance your life. ~